Am happy, yes I am but not after this stew-ped (just don't want to flaunt my swearing vocabularies today) RX-8. I haven't even got this kind of car, to date I don't even have a car and the ironic thing is that I'm working in a company that his exporting and importing used cars in Japan (WTH). I know there's lots of negativity in me right now after the happy moment that I had a while ago and I want to subside it.
Read an article how to deal with anger at work its from "Chief Happiness Officer"s BLOG" (kudos for him; and hope he wont mind if I've took some of his tips)
- Accept that being angry is perfectly natural. Yes am totally doing it right now! (grrrr)
- Find out what your anger does for you – good or bad. Hmmmm... thinking mode, right now its making my blood boil and I don't want to look or talk to anyone so I think its neutral or bad.
- Find out what makes you angrier and less angry. I don't want to do that because I've got lot's of things to think of and it might cause a much more stressful ME and that would be angrier ME.
- Focus on gratitude. That would be a great idea. Totally going out on my lunch break and will buy Whittakers (remedy of all)
- Shift your focus from “What was done to me” to “What I can do”. I'll focus on "What I can do" so that I will be productive today even if my face right now is a bit sour and my insides are fuming with acidic anger (tschhhh...this is a super touch down to me).
P.S.
Am thinking right now about Ken2x to pacify me and the thought of 11th so that would make sense of me not thinking of this freakin' mail from BOSS.
No comments:
Post a Comment